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Konjac noodles and rice: Two ideal companions for an alkaline and low FODMAP diet

Shileo Blog

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19-07-2023

We are often asked if konjac noodles suit an alkaline and low FODMAP diet. This is reason enough for us to write a blog article about it.

The good news first: Konjac noodles and konjac rice are not only considered alkaline foods but are also classified as low FODMAP.

The FODMAP diet is a special dietary approach designed to alleviate digestive symptoms in people with irritable bowel syndrome (IBS). The term "FODMAP" stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, all different carbohydrate types.

These carbohydrates can ferment in the gut and cause symptoms such as bloating, abdominal pain, diarrhea, or constipation in some people. The FODMAP diet involves temporarily avoiding foods that are high in FODMAPs and then gradually reintroducing them to determine which specific FODMAPs trigger symptoms.

Konjac noodles and rice are made from the flour of the Asian konjac root, which has a very low FODMAP content. Therefore, konjac noodles and rice are excellent alternatives to wheat or grain noodles for individuals with sensitive digestive systems or IBS. Konjac noodles are sometimes even referred to as FODMAP noodles, and konjac rice as FODMAP rice.

However, it is important to note that individual tolerance to konjac products can vary, partly due to their high fiber content. Some people with IBS may be sensitive to certain foods, even if they are low in FODMAPs. It is, therefore, advisable to pay attention to individual reactions and, if necessary, consult a registered dietitian or physician to ensure the right dietary choices for specific needs.

An alkaline diet, is based on the principle that certain foods produce an alkaline (basic) reaction in the body and can balance the acid-base equilibrium. The goal of an alkaline diet is to keep the body's pH slightly alkaline.

The basic principles of an alkaline diet are:

  • High proportion of alkaline foods: An alkaline diet emphasizes consuming fruits, vegetables, salads, legumes, nuts, and seeds. These foods are metabolized as alkaline and help reduce the acidity in the body.
  • Reduction of acidic foods: Foods that produce acidic metabolites in the body are reduced in an alkaline diet. These may include meat, fish, dairy products, refined grains, sugary foods, and caffeinated beverages.
  • Adequate fluid intake: Water, herbal teas, and some alkaline beverages, such as lemon water, are recommended in an alkaline diet to ensure sufficient hydration.

Studies suggest that a predominantly acid-forming diet may lead to an imbalance in the body's acid-base equilibrium and may be associated with various health problems.

Konjac noodles and rice are considered alkaline in terms of their effects on the body. These products contain a high amount of konjac glucomannan, a soluble fiber that swells in the digestive tract and forms a gel. This gel can help neutralize stomach acids and slightly increase the body's pH level.

It is important to note that most foods, including fruits and vegetables, have a certain level of acidity. Therefore, the focus should be on a balanced diet that is rich in nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins rather than solely focusing on individual foods.

While konjac noodles and rice are considered alkaline, the body's acid-base balance is influenced by many factors and not solely determined by diet. However, a well-balanced diet that includes a variety of fruits, vegetables, and other healthy foods can generally contribute to overall health and well-being.If you have questions about nutrition and acid-base balance, it is advisable to consult a qualified registered dietitian or physician who can provide individualized guidance.

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